Video games are a great hobby for many old and young people - whether on a console or on your own PC, many hours are spent playing your favorite game in front of the monitor. Unfortunately, less attention is generally paid to health in this context, and many people even think that gambling is fundamentally unhealthy. But that is not necessarily true - in this article we will show you how you can improve your gaming experience with a height-adjustable desk. Tip: You are interested in how you can improve your health while sitting, for example at work and with other hobbies. Then take a look at our desqup blogs , here you will find numerous articles on a wide variety of topics. The risks of sitting too long - that\u0026#39;s why you need a height-adjustable gaming desk! The concrete advantages of the height-adjustable desk when gaming go far beyond the health aspects. But first, let\u0026#39;s take a look at the downsides of sitting in front of a screen for a long time and why you should do something about it. You can also transfer this to your working life, for example, because almost 80 percent of all employees in Germany sit too long every day. Specifically, the following problems can arise: Back pain – Leaning forward or leaning back increases the forces on the spine, which can lead to pain Neck Discomfort - If you adjust your screen too high or too low, you may need to stretch or bend your neck to see properly. This results in a higher and dangerous load Increased risk of diabetes and obesity - sitting for long periods slows down your circulation and you burn fewer calories. This increases the risk of diabetes and obesity Joint problems - Sitting still for a long time means that the joints are not moved and \u0026quot;rust\u0026quot;. This can lead to pain or deformation Less Concentration - If you sit for too long, your blood won\u0026#39;t circulate properly throughout your body. For example, not enough blood gets to your head and you have reduced performance These are all reasons why you should use a height-adjustable gaming desk. In the following paragraphs we look at how you can adjust this specifically to you and how it affects your performance. In addition to gaming, the height-adjustable desk is also indispensable at your workplace - you can find specific examples of all areas of application on the desqup website ! We look forward to your visit, but now to the specific advantages of the height-adjustable desk when gaming! Better performance with the height-adjustable gaming desk When you sit, your blood flow and circulation are not stimulated and your blood stays in the same places in the body. Due to the lack of movement, the blood supply in your head is not stimulated either, which limits your concentration and your performance. After just 30 minutes of sitting at a time, you will notice the first limitations, for example your focus is fading. Experts recommend never sitting for more than two hours at a time, regardless of the activity. Therefore, the height-adjustable gaming desk is probably the right solution for you. With a height-adjustable gaming desk, your body is always moving without you noticing. You move minimally and thus stimulate blood flow and your circulation. This way you stay focused longer and can get your best performance in the game, and you also effectively support the maintenance of your joints. Your muscles cramp less often and you don\u0026#39;t give tension a chance. By choosing a height-adjustable gaming desk, you support your performance and get the most out of your hobby. At desqup you will find high-quality tables such as the desqup Pro with a robust surface and all important functions and setting options. The desqup Corner, on the other hand, is also suitable for small rooms, as it can be ideally fitted into a corner. Have a look at the detailed product pages ! This is how you protect your back and your eyes with a height-adjustable gaming desk from desqup Your back and neck muscles will also benefit if you play your favorite games while standing. In a gaming chair, you run the risk of leaning back too far, putting unnecessary strain on your spine. This disadvantage does not exist if you are standing and always have to keep your back straight using your own strength. An ergonomic sitting and standing stool like the desqup Motion can also contribute to a healthy back, because it combines the advantages of sitting and standing. These advantages result for backs \u0026amp;amp; Co. from a height-adjustable gaming desk: Ideal height - thanks to the stepless adjustment of a desqup desk, you can set your working height perfectly and don\u0026#39;t have to stretch your neck to look at the screen Distance to the monitor - with a flexible monitor mount and a height-adjustable desk, you can ideally adjust the distance between the monitor and your eyes No Tension or Pain - The constant movement and upright posture make you less prone to pain or tension in your back Joints are relieved - with a height-adjustable desk, your joints are no longer permanently in a bent position and you protect your health An ergonomic sit and stand stool like the desqup Motion allows you to use the advantages of sitting even when standing. It takes about 60 percent of your body weight off and relieves your legs and knees - feel free to visit our website, here you will find detailed descriptions and examples! Conclusion: height-adjustable gaming desk a sensible investment? It is not uncommon for you to sit in front of the monitor for two hours or more at a time and be busy with your game. You will notice the first disadvantages after just 30 minutes, for example your concentration will decrease and you will no longer be able to fully perform. With a height-adjustable gaming desk, you still have time for your hobby even after a long working day and get the most out of your experience! We hope we were able to convince you of the many advantages of the height-adjustable desk in this article!