Ergonomic mouse - these are the advantages it really brings

Many people sit in front of a screen at their workplace every day - on average, working Germans sit in front of the computer for almost 7.5 hours a day if they have an office workplace. Due to this long time, even small bad habits can lead to pain and damage - for example due to incorrect hand position. The benefits of an ergonomic mouse are designed to minimize these risks, and we look at just how useful they really are.

Tip: Would you also like to find out more about other ergonomic office furniture, for example height-adjustable desks and ergonomic sitting and standing stools ? Then take a look at the desqup website!

The risks: That's why you need an ergonomic mouse

To give you a better understanding of why an ergonomic mouse is the right alternative in your workplace, let's first look at the risks that can arise from using a regular computer mouse . Many people underestimate the impact of using this device for many hours a day. The side effects and risks are well researched and known.

Specifically, holding a normal computer mouse poses the following dangers:

• “Mouse arm”: Muscle and tendon problems can develop from repetitive mouse movements and finger clicking. Typical effects include stiffness, tingling, pain, or weakness in the affected hand
• Carpal Tunnel Syndrome: When the median nerve becomes pinched or irritated in the wrist, carpal tunnel syndrome can occur. Again, stiffness, weakness and numbness are typical syndromes
• Wrist pain: The bent posture can lead to inflammation and pain in the wrist area. In the worst case, the joint can also be affected
• Pain in the shoulder: The classic computer mouse and a table that is set too low can cause the shoulder to sag and lead to tension and pain

In order to avoid these risks, the ergonomic mouse shines with many advantages. We will take a closer look at these in the next few paragraphs. If you would also like to learn about the numerous benefits of a height-adjustable desk for your health, then please have a look at the desqup blogs . On the product page for our desqup Pro you will also find many descriptive images and information texts!

What actually is an ergonomic mouse?

An ergonomic mouse has many advantages - because it is designed in such a way that the hand is in the most natural position possible. The following problem arises with a classic computer mouse: the curvature always results in an unhealthy and tense hand position , and the wrist is also not in a natural position. This quickly leads to tendon pain and tension in this area.

There are three types of construction for the ergonomic computer mouse:

• Vertical Mice
• trackball mice
• Shared Mice

Ergonomic mice have numerous advantages and regardless of the type, they have a similar goal: to mimic a hand position that is as natural as possible. This reduces excessive stress on the wrist, tendons and muscles and allows for healthier work. Ergonomic mice are no longer expensive and affordable for everyone. An ergonomic keyboard with a wrist rest is also ideal as a supplement.

In this article, we mainly look at the most common type of ergonomic mouse, which is the vertical model. Here the hand position is comparable to a classic "hand-shaking", the wrist does not have to be bent up or down. In addition, the buttons are placed in such a way that the fingers do not have to bend too much to reach them.

In addition to an ergonomic mouse, the height-adjustable desk is an elementary part of a healthy workplace. It makes it possible for you to switch between a standing and a sitting working position without much effort . In this way you keep your circulation going and you are still efficient even on long days and you can concentrate better.

The numerous advantages of the ergonomic mouse in the workplace

In this paragraph we would like to specifically address the advantages that you have by using an ergonomic mouse at your workplace. These range from avoiding minor pain to complete prevention of chronic diseases and should therefore not be underestimated.

Tip: Before you buy an ergonomic mouse for your workplace yourself, you should talk to your employer. In many cases, the latter pays for this equipment on request. As an argument, you can name the advantages that we give you in this paragraph, for example.

One of the most important advantages of the ergonomic mouse is the better posture that it inevitably gives you. Your hand is in a more natural position and there is less strain on your tendons. A vertical ergonomic mouse tilts the forearm to the ideal angle to protect your hands even on long days. It is ideally adapted to the ergonomics of the forearm and thus enables healthy work at the desk.

In addition, an ergonomic mouse at the desk greatly reduces the pressure on your wrist. The nerves and tendons that run below the wrist are naturally only slightly protected by muscle or fat. They are almost directly under the skin. If the angle is wrong, excessive pressure here can quickly lead to pain or sore spots, which are also avoided with an ergonomic mouse.

A mouse with a good, ergonomic design also reduces the strain on the muscles that is otherwise caused by the same clicking movement over and over again. With many mice, you can also adjust the cursor speed so that you have to move the mouse significantly less over the course of the day.

Conclusion: advantages of the ergonomic mouse

An ergonomic mouse is much more than just an optional gadget - if you work at your desk every day, it is even essential . It ensures that the stress on your hand is kept as low as possible and you will have significantly less pain . You also protect your forearms and shoulders with it. Ergonomic mice hardly differ in price from regular models and are affordable for everyone - feel free to ask your employer whether they will cover these costs for the benefit of their employees.

Tip: The ideal complement to an ergonomic mouse is a keyboard with a shelf for your forearm. This also protects your other wrist and you don't have any pain or tension even after long sessions on the PC.

We hope we were able to help you with this desqup blog article. If you want to read more exciting articles, please have a look here .